Offerings:
Whether you're seeking healing from past experiences, answers about the present, or exploring the depths of somatic therapy, rest assured you're in compassionate hands.
Your story is unique, and I am here to help you embrace it fully.
Talk Therapy
We can talk it out.
I use an integrative approach. I will continue to check in on how our work is going for you and how we can mold a style that works best for you.
Modalities I’m into: narrative・ existential・trauma-informed, mindfulness・person-centered・acceptance and commitment therapy (ACT)
Somatic Healing
Somatic therapy explores how the body expresses deeply painful experiences, applying mind-body healing to aid with trauma recovery. I have had 8+ years of experience with all types of trauma to help clients finally feel safe in their own skin.
Life Coaching
Life coaching is similar to talk therapy except that it is more directive, like a coach! A coach gets to know your strengths and challenges and helps position you where you can be most effective. A coach offers you actionable practices to prepare you for opportunities to come to you. A coach stays with you on the sidelines throughout the hard stuff. A coach takes in to consideration you as a whole and addresses every aspect of your life. I love coaching.
Mental Health Navigation
Not sure what service you need? After working in various mental health settings over the years I have resources and experience in what type treatments are showing results for your specific challenge. On a sliding scale, I offer a 30-60 minute consultation of your goals and questions about all things mental health. I know where you can get free to sliding scale referrals and how to get the most out of your investments.